What is Magnesium?
Magnesium is an element that plays a vital role in over 300 of the body's enzymes that are essential for a healthy immune system, and the production of energy and protein.
Healthy levels of magnesium are crucial for the body. However, so many of us are deficient in this element. Before we dive into the amazing health benefits of magnesium, let's first discuss the symptoms of being deficient in it.
Symptoms of Magnesium Deficiency
About 80% of people have a low level of magnesium deficiency. So, what does that look like? Some of the common symptoms are:
5 Health Benefits of Magnesium
A healthy intake of magnesium is not only essential for our bodies, but it also can come with many health benefits! Here are just five of many:
5 Foods Rich in Magnesium
For more information, reach out to us by clicking here.
MEET THE AUTHOR