Causes & Symptoms of High Blood Pressure
It’s May - National Blood Pressure & Stroke Awareness month. With high blood pressure being one of the leading causes of many health issues including strokes, aneurysms and heart attacks, it is so important for us to be mindful of the choices we make when it comes to our health and lifestyle.
Often times, no symptoms for high blood pressure occur, however some symptoms can include headaches, ringing in the ears, and irregular heartbeat. High blood pressure can be a result of stress, consuming alcohol, smoking, and physical inactivity.
So - what are some things that you can do to reduce your blood pressure naturally?
Consume a Healthy Diet!
Take a Magnesium Supplement!
Stick to a Regular Exercise Regime!
If you suffer from high blood pressure, do not continue to let it get worse as it can lead to a number of other serious health concerns. High blood pressure CAN be managed with a healthy lifestyle - so make the right choices!
Still unsure of what some of those choices entail? If you need the educational tools, coaching and accountability, contact us today by clicking here. We've coached thousands of patients on our wellness program who also suffered from high blood pressure – view testimonials by clicking here!